It’s recommended that most people don’t exceed around 2,300 mg per day of this mineral, as excessive intake may cause high blood pressure in some individuals ( 8, 9)ĭaiya “Cheezy Mac” - a dairy-free brand - has the lowest calorie count with only 300 calories per 1/3 package (100 grams), which equates to about a 1-cup serving. Eating more calories than you burn, regardless of which foods they come from, can lead to weight gain.Īdditionally, mac and cheese is high in sodium. ![]() Mac and cheese contains large amounts of fat and refined carbs, both of which contribute to its high calorie count.
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